Description: The task used is called N-Back. N-back is a memory test where n refers on how many previous stimuli must be remembered.
A lot of people report numerous benefits after playing the "Step Back", such as:
- easier get a hold of a discussion
- better verbal fluency
- faster reading with better understanding
- better concentration and focus
- better dream recalling
- improvements in piano playing
All these benefits (and there are many others) were taken from the real peoples' feedbacks on the N-Back task training.